Workshops can be a great place to recognize that you are not alone, hear other people talk about how they are handling similar life situations, and begin to develop meaningful connections that can help sustain living out your solutions.

Each workshop is geared towards a specific goal and we provide a rotating calendar. These workshops are typically held once a week for three weeks. We update our upcoming group options here, so contact us if you are interested in joining!


Do you put other people’s needs ahead of your own?  Or have difficulty setting boundaries? Is your mood determined by how your partner is feeling?

Join us for a 4 week therapeutic workshop that focuses on empowering individuals in relationships. During EMPOWER you will learn about your emotional and physical boundaries and how to set them, teach people how to treat you, and become skillful at managing your own emotions.

Workshop Fee: $160 for 4 sessions.

Space is limited, contact Sarah at (317) 660-1818!

Click here to download the flyer!


Are you looking for ways to have healthy, positive and meaningful relationships with peers and yourself? Struggling in school? Difficulty expressing thoughts, feeling & needs to parents, caregivers or friends? Want to communicate with others going through similar situations in a safe environment?

Join us for a healing workshop that focuses on supporting teens. During EMPOWER FOR TEENS, you will learn about healthy habits for physical and emotional boundaries, teach people how to treat you, and become skillful at taking control of your emotions.

Workshop Fee: $160 for 4 sessions

Space is limited, contact Sarah at (317) 660-1818 to sign up!

Click here to download the flyer!


Contact Sarah

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