Workshops

Workshops can be a great place to recognize that you are not alone, hear other people talk about how they are handling similar life situations, and begin to develop meaningful connections that can help sustain living out your solutions.

Each workshop is geared towards a specific goal and we provide a rotating calendar. These workshops are typically held once a week for three weeks. We update our upcoming group options here, so contact us if you are interested in joining!

EMPOWER

Do you put other people’s needs ahead of your own?  Or have difficulty setting boundaries? Is your mood determined by how your partner is feeling? 

Join us for a 3 week therapeutic workshop that focuses on empowering individuals in relationships. During EMPOWER you will learn about your emotional and physical boundaries and how to set them, teach people how to treat you, and become skillful at managing your own emotions.

Workshop Fee: $120 for 3 sessions.

Space is limited, contact Liza at (317) 804-4455 to sign up!

Click here to download the flyer! 

BYou-nique

Join us for an Art Therapy group that focuses on empowering and supporting high school aged girls. In the B You-nique Group, you will improve self-esteem, learn how to use assertive communication and find your voice. 

After three weeks, you will better understand who you are, appreciate your own uniqueness, have the ability to speak up and stand for what you believe in. have the ability to speak out and stand up for what you believe in. 

Workshop Fee: $150 for 3 sessions. Space is limited, contact Liza at (317) 804-4455 to sign up!

Click here to download the flyer!

Love Wins

Join us for a three-week Art Therapy workshop that focuses on self-exploration of your identity and personal development in a safe and supportive environment for LGBTQ+ and Gender Non-Binary Individuals.

In the Love Wins workshop, you will improve your self-worth, make connections with others to gain support, and learn how to explore yourself through the creative process.

Workshop Fee: $150 for 3 sessions. Space is limited, contact Liza  at (317) 804-4455 to sign up!

Click here to download the flyer!

Shake It Off

Join us for a four-week workshop that focuses on healing the body through learning and practicing different forms of meditation, breathing, movement and nourishment.

After four weeks you will be able to clear the mind in a way you never thought possible. This workshop is developed by the Center for Mind Body Medicine.

Contact Kathi at 317-300-6790 to sign up!