Yoga

 

Chair Yoga: Accessible for all ages and fitness levels. A gentle form of yoga, connecting movement with breath, done while sitting in a chair.
Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

Thursdays 12 p.m.

Yoga for Everybody: A ‘choose your own adventure’ style yoga class set to different musical themes. I offer a variety of options while focusing on the breath as your guide. 70’s, 80’s, 90’s, Motown, Star Wars, Tarantino movies,…. I got lots of ’em!!! Bring an open mind and join me in this fun, yoga adventure.

Thursdays 10:00 a.m. and Saturdays 3 p.m.

YOGA PACKAGES AVAILABLE – BUY 5 CLASSES GET A 6TH FOR FREE!!

 

 

Book Now


Contact JRNY to Schedule
schedule@jrnycounseling.com
317-660-1818

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