Counseling & Therapy Services for Individuals, Couples & Families
JRNY Counseling is here when you’re ready. We offer compassionate counseling and therapy services in Carmel, IN with immediate appointments available and a team that truly listens. Schedule a free introductory discussion now or contact us today at (463) 258-6222 to find support for yourself or your family.
Our Services
What We Treat
Whatever you’re carrying right now, you don’t have to carry it alone. Our therapists work with individuals, couples, and families navigating a wide range of challenges. Here’s a look at some of the areas we specialize in:
Anxiety & Panic
Whether it’s a constant hum of worry or full-blown panic attacks, anxiety can take a serious toll on your daily life. We help you understand what’s driving those feelings and develop a path forward that actually works for you.
Depression
Depression isn’t always about not being able to get out of bed. Sometimes it’s the quiet exhaustion of getting through each day feeling like everything takes more effort than it should. We’re here to help you find your way back to yourself.
Trauma & PTSD
Trauma can show up in many ways. It might reappear in vivid flashbacks and physical reactions or as patterns of thinking that keep you stuck in cycles you can’t quite explain. Our therapists help you identify those patterns and explore new ways of experiencing your life.
Grief & Loss
Grief doesn’t follow a schedule, and it doesn’t always look the way people expect. We provide a safe space to process loss at your own pace.
Divorce
Divorce changes daily life, identity and family routines. We help you find steady ground during and after the transition.
Substance Use
Struggling with substance use (or supporting someone who is) can feel overwhelming and isolating. We provide individual counseling, family coaching, and relapse prevention support to help you build a healthier path forward.
Counseling & Therapy Services
No matter where you are in your journey, JRNY offers counseling and therapy services tailored to meet your needs. We take a flexible, eclectic approach, drawing from a range of evidence-based methods to find what works best for you.
Individual Counseling
A one-on-one space to explore what you’re going through, build self-awareness, and develop practical tools to support your mental health. Whether you’re facing a specific challenge or simply feeling stuck, individual counseling gives you dedicated time and support to focus on you.
Couples Therapy
Relationships take work, and sometimes you need a neutral, skilled guide to help you move through conflict, rebuild connection, or navigate a difficult transition together. Our therapists work with couples at all stages, whether you’re looking to strengthen what you have or find a healthier path forward.
Family Therapy
Family dynamics are complex, and when one person is struggling, the whole family often feels it. Family therapy brings everyone to the table to improve communication, resolve conflict, and strengthen the relationships that matter most.
EMDR
EMDR therapy is a proven, structured approach that helps you process painful memories and reduce their emotional weight. If you’re carrying trauma or anxiety, our trained therapists will guide you through each step so you can heal and move forward with confidence.
About Us
READY WHENEVER YOU ARE
Founded in 2017, JRNY Counseling is a private mental health and wellness practice based in Carmel, IN. Our mission is simple: to inspire healing, one person at a time. We believe that everyone deserves access to high-quality mental health support and that the right therapist can make all the difference.
From the moment you reach out, our team works to match you with a therapist who is the right fit for your needs. We don’t believe in one-size-fits-all therapy. Instead, we take a client-centered approach, drawing from a range of therapeutic methods to meet you exactly where you are.
Why Choose Us
Our Promise to You
When you work with JRNY, you can expect more than just a scheduled appointment. Here's what sets us apart:
Appointments When You Need Them
We maintain immediate availability so you're never left waiting weeks to be seen. In many cases, you can be scheduled as soon as the next day.
A Team That's Truly Invested
Our therapists don't just do this work. They love it. From the moment you reach out, you'll be matched with someone whose approach and expertise align with your specific needs.
Care That's Built Around You
We take an eclectic, flexible approach to individual counseling, drawing from multiple therapeutic methods rather than locking you into one.
Real Access, Real Support
Have a question between sessions? You can reach us by phone, text, or email; and a trained therapist will always be the one to answer.
Pricing
Our Rates
We believe that knowing what to expect from the start makes the process easier. Below are our standard session rates. We accept cash, checks, and all major credit cards, including HSA cards.
Individual Counseling
60 Minutes
90 Minutes
Couples & Family Therapy
60 Minutes
90 Minutes
Substance Use Assessment
60 Minutes
Divorce and child-inclusive mediation pricing will be discussed during your free introductory discussion.
Meet the Team
Our Professional
Team Members
Holly Homan
Therapist, Owner
Stephanie Kurrus
Lauren Patterson
Therapist
Scott Adams
Therapist
Justin Misch
Glenna Harold
Therapist
Reviews
What Our Clients Are Saying
FAQs
Frequently Asked Questions
We know that reaching out for counseling services can bring up a lot of questions. Here are answers to some of the most common ones we hear.
Who do you see?
We help individuals (children, teens, and adults), couples, families, and business teams.
Do I need a referral to get started?
No referral needed. You can call, text, or email us directly to schedule your free introductory discussion. A trained therapist will answer and help match you with the right therapist for your needs and personal preferences. If at any point you feel it's not the right fit, we'll work with you to find someone who is.
Do you accept insurance?
JRNY Counseling provides high-touch therapy services and currently does not accept insurance. This means you get the care that works for you, and your care is never limited or dictated by what an insurance company will or won't cover. However, we can provide a Superbill upon request, which you can use to submit sessions toward your deductible or out-of-network benefits.
Can I do therapy online?
Yes. We offer telehealth services for Indiana residents, so you can access therapy from the comfort of your own home or wherever works best for you.
How do I know when it's time to see a therapist?
A good rule of thumb: If the thought has crossed your mind, it's probably time. By the time most people ask themselves whether they should talk to someone, they've often needed support for a while. You don't have to be in crisis to benefit from therapy. If something feels hard or heavy, that's reason enough to reach out.
Take the First Step Toward Feeling Better
You’ve been carrying this long enough. At JRNY, we’re ready to meet you where you are, with compassion and expertise, and appointments are available right away. Contact us today at (463) 258-6222 or request a free introductory discussion. We proudly serve individuals, couples, and families throughout Carmel, Indiana and the surrounding communities of Westfield, Fishers, Noblesville, Greenwood, Brownsburg, and Zionsville.