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Groups/Workshops

HEALING BREATH BREATHWORK

Groups / Workshops

Wellness in Community

Explore our transformative groups and workshops to support your holistic well-being and personal growth. From mindfulness practices to expressive arts, our workshops are crafted to empower you on your journey toward self-discovery and healing. Engage with like-minded individuals and skilled facilitators as you embark on a path of exploration, connection, and positive transformation. Discover the profound impact of our workshops, where each session becomes a stepping stone toward a more fulfilling and balanced life. Join us and embrace the opportunity to thrive in a supportive community committed to your well-being.

JRNY Men’s Workshop

Men‘s JRNY Workshop is an eight week workshop that focuses on masculinity and our experiences as men moving through the world. The workshop will give a platform for men to discuss previously unexplored areas of their lives with the goal to understand and enhance a healthier sense of masculinity, vulnerability, and emotional connection with other men. We all need someone to talk to, and as men, we often don’t feel like we have the necessary courage, opportunity, or space to do so.

JRNY PLUS

This group has been made possible by funding from the Hamilton County Council on Alcohol and Other Drugs to help provide a service to youth that has not previously been available.

A 4-week program for teens to increase awareness of substance use issues. Confidential and judgment-free space to process experiences around:

  • How Addiction Develops? How Am I at Risk?
  • Triggers, Cravings, and Coping Skills
  • Emotional Regulation and Recovery Self Talk
  • Relapse Prevention
Groups

Participants will meet twice a week (Monday and Thursdays) for 4 weeks. Times: 5:30pm-7pm

What We Offer

Couple’s Therapy Icon

Individual Therapy

Corporate Wellness Services Icon

Couple’s Therapy

Family Therapy Icon

Family Therapy

Community Support Groups Icon

Community Support Groups

Couple’s Therapy Icon

Men's Workshops

Corporate Wellness Services Icon

Corporate Wellness Services

Community Awareness  Icon

Community Awareness

Therapeutic Massage Icon

Therapeutic Massage

Anti-Vaping Education Classes Icon

Prime for Life/Anti-Vaping Education Classes

Substance Abuse Assessments Icon

Substance Abuse Assessments

We Look Forward to Working With You To Discover and Embrace Your Best Life.

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FAQ’s

frequently asked
questions

What happens in a group / workshop?
Exploring a common topic with others can help introduce different perspectives and provide long term connections with others struggling with the same issues. Each group is developed and facilitated by a professional that will guide the group thru a series of thought provoking questions meant to help change thoughts, emotions, and behaviors for the participants.
What’s The Difference Between Talking To You Or My Best Friend Or Family?
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
How will I be able to share with strangers?
This is a common fear when joining a group. Each one of these is set up to establish rapport and trust before anyone is asked to share anything too personal. One thing to remember is that everyone else in that group is struggling with the same issues. Each partiicpant’s level of interaction is based on their own comfort level.
How are these different than AA meetings?
Community support groups like AA meetings can be a critical part of healing. Therapeutic groups and workshops are different than AA meetings because they are facilitated by a professional, focused on a specific topic, and are not always focused on substance use issues.

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