Groups / Workshops


Breathwork classes are an amazing tool for healing and growth. The breath is one of the most powerful things we possess, as it has the ability to access both our physical and mental health. With breathwork classes, you learn how to use its power to affect your life in positive ways. You’ll often experience relaxation, improved focus and clarity, increased energy, inner peace, and joy. By harnessing breathwork techniques, you’ll be able to take control of your well-being by releasing stagnant energy stored within your body. Give yourself this gift of healing – join a breathwork class and open yourself up to transformation!

Breathwork classes are held once a month in our yoga room and are $50 per session. To ensure that you are relaxed, please wear comfortable clothing and you are welcome to bring a blanket, pillow, and/or eye mask for your additional comfort. Classes are limited to 11 people, so we advise booking in advance.



Vagaro will list any service that is not an individual therapy session under the Classes tab.

Do you put other people’s needs ahead of your own? Or have difficulty setting boundaries? Is your mood determined by how your partner is feeling?

Join us for a 4 week therapeutic workshop that focuses on empowering individuals in relationships. During EMPOWER you will learn about your emotional and physical boundaries and how to set them, teach people how to treat you, and become skillful at managing your own emotions.

Workshop Fee: $160 for 4 sessions.

Space is limited, contact Sarah at (317) 660-1818!

We Look Forward to Working With You To Discover and Embrace Your Best Life.

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frequently asked

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, we’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
What’s the difference between talking to you or my best friend or family?
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Why shouldn’t I just take medication?
Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.
How does it work? What do I have to do in sessions?
Because each person has different issues and goals for counseling, it will be different depending on the individual. We tailor our therapeutic approach to your specific needs.
How long will it take?
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
I want to get the most out of therapy. What can I do to help?
We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.
Do I have to be seeing a therapist to be in a group, take a yoga class, or get a massage?
No each service is independent! If you are in several services, you may find it beneficial to have your providers coordinate your care, but it is not a requirement.

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