Groups / Workshops
Wellness in Community
HEALING BREATH BREATHWORK
Breathwork classes are an amazing tool for healing and growth. The breath is one of the most powerful things we possess, as it has the ability to access both our physical and mental health. With breathwork classes, you learn how to use its power to affect your life in positive ways. You’ll often experience relaxation, improved focus and clarity, increased energy, inner peace, and joy. By harnessing breathwork techniques, you’ll be able to take control of your well-being by releasing stagnant energy stored within your body. Give yourself this gift of healing – join a breathwork class and open yourself up to transformation!
JRNY Men’s Workshop
This group has been made possible by funding from the Hamilton County Council on Alcohol and Other Drugs to help provide a service to youth that has not previously been available.
A 4-week program for teens to increase awareness of substance use issues. Confidential and judgment-free space to process experiences around:
- How Addiction Develops? How Am I at Risk?
- Triggers, Cravings, and Coping Skills
- Emotional Regulation and Recovery Self Talk
- Relapse Prevention
Participants will meet twice a week (Monday and Thursdays) for 4 weeks. Times: 5:30pm-7pm
What We Offer
Community Support Groups
We Look Forward to Working With You To Discover and Embrace Your Best Life.
What happens in a group / workshop?
What’s The Difference Between Talking To You Or My Best Friend Or Family?
How will I be able to share with strangers?
How are these different than AA meetings?
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