EMDR

EMDR
We Look Forward to Working With You To Discover and Embrace Your Best Life.
FAQ’s
frequently asked
questions
What is trauma?
What is EMDR?
How is EMDR different than normal therapy?
What if I don't want to relive some very painful moments?
Is EMDR used only for trauma?
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Latest From The Blog
The Power of Community Support During Recovery from Addiction
Addiction recovery is a challenging journey, one that can be made less daunting with the warmth of community support. The role of community in recovery is immense, offering a sense of belonging, understanding, and shared experience that can pave the way towards healing.
6 Methods to Coping with Anger
The basics of your daily routine, such as your sleep schedule, diet, exercise, and workload can significantly influence your stress and anger levels. By managing these aspects, you can build a foundation for better mental health
What is Recovery Month?
Join us in observing Recovery Month as we explore the path to addiction recovery and support. Learn about the importance of addiction management, the uniqueness of each recovery journey, and how to live life on your own terms. At JRNY Counseling, we’re here to help you on your path to a healthier, addiction-free life. Contact us today to begin your journey.