Anxiety & Panic Counseling
Anxiety can make even ordinary days feel exhausting. At JRNY Counseling, our anxiety therapists are here to help you find relief. Our team truly listens, and we have immediate appointments available. Contact us today at (463) 258-6222 or schedule your free introductory discussion.
You’re Not Alone In What You’re Feeling
Anxiety isn’t always loud. Sometimes it looks like a constant hum of worry you can’t seem to turn off. Other times, it feels like dread building in your chest before a meeting, a social event, or even just the start of a new day. And sometimes, it becomes something harder to ignore. A full-blown panic attack leaves you feeling completely out of control.
If any of that sounds familiar, you’re not imagining it. And you’re not overreacting.
Anxiety and panic are real, and they affect people in deeply personal ways. The tricky thing is that anxiety can be easy to dismiss. Maybe you’ve told yourself it’s just stress, or that you’ve always been a worrier. Maybe it even feels like your anxiety is what keeps you sharp, prepared, and on top of things. But there’s a difference between healthy concern and anxiety that quietly costs you more than it gives.
You may be experiencing anxiety or panic if you relate to any of the following:
Racing thoughts that won’t slow down, especially at night
Physical symptoms like a rapid heartbeat, tight chest, or shortness of breath
Panic attacks (sudden, intense episodes that are frightening)
Constant worry about things that haven’t happened yet
Feeling frozen, overwhelmed, or unable to think clearly in stressful situations
Difficulty relaxing, even when things are going well
A sense that your mind is always “on”, and you can’t find the off switch
Panic attacks, in particular, can be especially frightening. They often involve a rapid heartbeat, difficulty catching your breath, a sense of being outside yourself, and a feeling of being frozen or unable to think. If that’s happened to you, it’s important to know: There is support available, and things can get better.
Counseling & Therapy Services
No matter where you are in your journey, JRNY offers counseling and therapy services tailored to meet your needs. We take a flexible, eclectic approach, drawing from a range of evidence-based methods to find what works best for you.
Individual Counseling
A one-on-one space to explore what you’re going through, build self-awareness, and develop practical tools to support your mental health. Whether you’re facing a specific challenge or simply feeling stuck, individual counseling gives you dedicated time and support to focus on you.
Couples Therapy
Relationships take work, and sometimes you need a neutral, skilled guide to help you move through conflict, rebuild connection, or navigate a difficult transition together. Our therapists work with couples at all stages, whether you’re looking to strengthen what you have or find a healthier path forward.
Family Therapy
Family dynamics are complex, and when one person is struggling, the whole family often feels it. Family therapy brings everyone to the table to improve communication, resolve conflict, and strengthen the relationships that matter most.
EMDR
EMDR therapy is a proven, structured approach that helps you process painful memories and reduce their emotional weight. If you’re carrying trauma or anxiety, our trained therapists will guide you through each step so you can heal and move forward with confidence.
About Us
How JRNY Can Help
Anxiety therapy at JRNY is personalized to you. We use evidence-based approaches, including EMDR when appropriate, to help you understand what’s keeping you stuck and find strategies that actually fit your life. Because we aren’t limited by insurance requirements, your care is shaped around what you need.
Feeling calmer and more present in everyday life
Responding to stress without feeling overwhelmed
Trusting yourself to handle uncertainty with more confidence
The goal isn’t to eliminate anxiety entirely. It’s to help you build a life that feels less controlled by it.
Why Choose Us
Our Promise to You
When you work with JRNY, you can expect more than just a scheduled appointment. Here's what sets us apart:
Appointments When You Need Them
We maintain immediate availability so you're never left waiting weeks to be seen. In many cases, you can be scheduled as soon as the next day.
A Team That's Truly Invested
Our therapists don't just do this work. They love it. From the moment you reach out, you'll be matched with someone whose approach and expertise align with your specific needs.
Care That's Built Around You
We take an eclectic, flexible approach to individual counseling, drawing from multiple therapeutic methods rather than locking you into one.
Real Access, Real Support
Have a question between sessions? You can reach us by phone, text, or email; and a trained therapist will always be the one to answer.
Pricing
Rates
We believe in being upfront about the cost of care so there are no surprises. Below are our standard session rates. We accept cash, checks, and all major credit cards, including HSA cards.
Individual Counseling
60 Minutes
90 Minutes
Couples & Family Therapy
60 Minutes
90 Minutes
JRNY Counseling does not accept insurance, which allows us to provide flexible, high-quality care without restrictions. Upon request, we can provide a Superbill that you may submit for out-of-network reimbursement.
Our Services
Services That May Help
Anxiety rarely travels alone. It often shows up alongside other challenges, and our team is experienced in supporting people through all of them. In addition to panic attack therapy and anxiety counseling, JRNY offers:
Individual Therapy
A confidential, one-on-one space to explore what you’re going through, build self-awareness, and develop practical tools for navigating life with more ease and confidence.
EMDR Therapy
A structured, evidence-based approach that helps you process painful memories and break patterns of thinking that keep you stuck. Particularly effective for anxiety connected to past experiences.
Classes & Retreats
Interactive classes help you connect with yourself and those around you. Retreats are focused on personal growth, mindfulness, and holistic health to support overall well-being.
FAQs
Frequently Asked Questions About Anxiety & Panic Therapy
We know that deciding to seek therapy for anxiety can bring up a lot of questions. Here are answers to some of the most common ones we hear.
What's the difference between anxiety and a panic attack?
Anxiety often shows up as persistent worry, racing thoughts, or a general feeling of unease that’s hard to shake. A panic attack is more acute. It typically involves a sudden tidal wave of fear, rapid heartbeat, difficulty breathing, and a sense of being frozen or disconnected from yourself. Both exist on a spectrum, and both respond well to therapy. If you’re not sure which one you’re experiencing, that’s something we can work through together.
Is it normal to feel anxious, or do I actually need therapy?
Some anxiety is a normal part of life. The question worth asking is: Are the coping strategies you’ve tried actually helping? If worry or anxiety tends to ease up when you address the situation causing it, that’s a good sign. If your anxiety persists or intensifies even when you’re doing all the “right” things, that’s when therapy can make a real difference.
Do you treat all types of anxiety?
We work with a wide range of anxiety-related concerns, including generalized anxiety, social anxiety, health anxiety, and panic disorder. We do not specialize in OCD or offer exposure therapy. If you’re unsure whether we’re the right fit for what you’re experiencing, please reach out. We’re happy to have that conversation.
Can you prescribe medication for anxiety?
Our therapists are not licensed to prescribe medication. However, we work closely with trusted providers in the area and can offer a warm referral if medication is something worth exploring alongside your therapy.
You’ve Carried This Long Enough
Relief is possible, and it starts with one conversation. JRNY Counseling offers anxiety counseling and panic attack therapy with immediate appointments available and a team that’s ready to support you. Contact us today at (463) 258-6222 or request your free introductory discussion. We proudly serve individuals throughout Carmel, Indiana, and the surrounding communities of Westfield, Fishers, Noblesville, Greenwood, Brownsburg, and Zionsville.