Substance Use Counseling
JRNY Counseling offers compassionate substance use counseling in Carmel, IN, with immediate appointments available and a team that meets you exactly where you are. Schedule your free introductory discussion or contact us today at (463) 258-6222.
Understanding Substance Use Disorders
Substance use is often connected to stress, emotional pain, difficult experiences, or habits that gradually become harder to control. It can affect anyone, including people who are still working, caring for their families, and managing daily responsibilities.
You use substances to cope with stress, anxiety, emotional pain, or difficult relationships
You feel guilt, shame, or secrecy around your substance use, or worry about relapse
You have tried to cut back or stop, but have found it difficult to maintain
Your substance use is affecting your relationships, health, daily life, or sense of self
You do not have to wait until things reach a breaking point to ask for help. Reaching out can be the first step toward making a meaningful change.
Counseling & Therapy Services
No matter where you are in your journey, JRNY offers counseling and therapy services tailored to meet your needs. We take a flexible, eclectic approach, drawing from a range of evidence-based methods to find what works best for you.
Individual Counseling
A one-on-one space to explore what you’re going through, build self-awareness, and develop practical tools to support your mental health. Whether you’re facing a specific challenge or simply feeling stuck, individual counseling gives you dedicated time and support to focus on you.
Couples Therapy
Relationships take work, and sometimes you need a neutral, skilled guide to help you move through conflict, rebuild connection, or navigate a difficult transition together. Our therapists work with couples at all stages, whether you’re looking to strengthen what you have or find a healthier path forward.
Family Therapy
Family dynamics are complex, and when one person is struggling, the whole family often feels it. Family therapy brings everyone to the table to improve communication, resolve conflict, and strengthen the relationships that matter most.
EMDR
EMDR therapy is a proven, structured approach that helps you process painful memories and reduce their emotional weight. If you’re carrying trauma or anxiety, our trained therapists will guide you through each step so you can heal and move forward with confidence.
About Us
How JRNY Can Help
Recovery looks different for everyone. At JRNY Counseling, substance use counseling is personalized around your needs, goals, and circumstances. Our therapists look beyond the behavior itself to understand what may be driving your substance use and what support can help you move forward.
Substance use counseling can help you:
Understand triggers, patterns, and underlying factors connected to substance use
Build strategies that support relapse prevention and long-term recovery
Rebuild relationships, routines, and a stronger sense of purpose
Create a healthier, more sustainable path forward
Why Choose Us
Our Promise to You
When you work with JRNY, you can expect more than just a scheduled appointment. Here's what sets us apart:
Appointments When You Need Them
We maintain immediate availability so you're never left waiting weeks to be seen. In many cases, you can be scheduled as soon as the next day.
A Team That's Truly Invested
Our therapists don't just do this work. They love it. From the moment you reach out, you'll be matched with someone whose approach and expertise align with your specific needs.
Care That's Built Around You
We take an eclectic, flexible approach to individual counseling, drawing from multiple therapeutic methods rather than locking you into one.
Real Access, Real Support
Have a question between sessions? You can reach us by phone, text, or email; and a trained therapist will always be the one to answer.
Pricing
Rates
We believe in being upfront about costs so there are no surprises. JRNY Counseling does not accept insurance, which allows us to offer more flexible, personalized care. Upon request, we can provide a Superbill that you may submit for potential out-of-network reimbursement. We accept cash, checks, and all major credit cards, including HSA cards.
Individual Session
60 Minutes
90 Minutes
Substance Use Assessment
Starts at
FAQs
Frequently Asked Questions About Substance Use Counseling
Reaching out about substance use can feel like a big and vulnerable step. Here are some of the questions we hear most often from people considering recovery counseling.
What is the difference between substance use counseling and going to a treatment center?
Substance use counseling at JRNY is an outpatient service, meaning you continue living your regular life while meeting with a therapist on a scheduled basis. It can be a strong fit for individuals who are in earlier stages, who have completed inpatient treatment and are looking for continued support, or who prefer a more private, one-on-one approach to recovery. For those who may need a higher level of clinical care, we can help connect you with appropriate resources.
Do I need to be sober before I start counseling?
No. You do not need to be sober or have stopped using before reaching out. Many people begin substance abuse counseling while still in the midst of the struggle. Wherever you are right now is a valid starting point.
What is a substance use assessment?
A substance use assessment is a structured evaluation conducted by one of our trained therapists. It helps identify the nature and severity of substance use, explore contributing factors, and determine what level and type of support would be most beneficial for you. It is a straightforward, non-judgmental process designed to help us understand your situation so we can point you in the right direction.
Do you offer support for family members who are struggling to help a loved one?
Yes. We provide family coaching for parents, partners, and other loved ones who are navigating the experience of supporting someone with a substance use disorder. This is especially helpful when your loved one has not yet entered treatment, has recently returned home from treatment, or has relapsed. You deserve support too.
What does relapse prevention involve?
Relapse prevention is a counseling approach focused on helping you understand what puts you at personal risk for returning to substance use and building a lifestyle that actively supports your recovery. This might involve identifying triggers, developing coping strategies, establishing healthier routines, and creating a plan for high-risk situations. It is a practical, forward-looking part of the recovery process.
Take the First Step Toward Recovery With JRNY
Recovery starts with one honest conversation. JRNY Counseling is here when you need us. Schedule your free introductory discussion or contact us today at (463) 258-6222. We proudly serve individuals and families throughout Carmel, Indiana, as well as the surrounding communities of Westfield, Fishers, Noblesville, Greenwood, Brownsburg, and Zionsville.