Divorce Counseling
Divorce is one of the most emotionally demanding experiences a person can go through. At JRNY Counseling, we’re here to help you find steady ground. Our divorce therapists in Carmel are ready to see you, often as soon as the next day. Schedule your free introductory discussion or call us now at (463) 258-6222.
What Divorce Can Feel Like
Divorce can affect far more than your relationship status. It can change your routines, family dynamics, sense of identity, and expectations for the future, even when ending the relationship is the right decision.
You may be experiencing:
Grief, loneliness, or a sense of loss about the relationship or future you had planned
Anxiety about finances, housing, parenting arrangements, or what comes next
Difficulty concentrating because your mind keeps returning to what is happening at home
Anger, guilt, shame, or concern about how the divorce is affecting your children
These responses are not signs of weakness. They are a natural part of moving through one of life’s most difficult transitions. What matters is that you don’t have to carry them alone.
Counseling & Therapy Services
No matter where you are in your journey, JRNY offers counseling and therapy services tailored to meet your needs. We take a flexible, eclectic approach, drawing from a range of evidence-based methods to find what works best for you.
Individual Therapy
One-on-one support to help you process your emotions, build resilience, and move forward with confidence
Divorce Mediation & Child Inclusive Mediation
A structured, cooperative alternative to litigation that helps both parties reach fair, customized agreements that are best for the children
Family Therapy
When the whole family is affected, family therapy brings everyone to the table to improve communication and support healing across generations.
EMDR
EMDR therapy is a proven, structured approach that helps you process painful memories and reduce their emotional weight. If you’re carrying trauma or anxiety, our trained therapists will guide you through each step so you can heal and move forward with confidence.
About Us
How JRNY Can Help
Divorce therapy at JRNY gives you space to process what is happening and begin finding your footing again. Whether you are in the middle of the divorce process or adjusting afterward, our therapists tailor care to your needs rather than following a one-size-fits-all approach.
Because we are not limited by insurance requirements, your therapy can stay focused on what is most helpful for you.
Divorce counseling can help you:
Move from overwhelm toward greater clarity and emotional stability
Set healthier boundaries and protect your well-being
Communicate more effectively, especially when co-parenting is involved
Rebuild confidence and a stronger sense of identity
We won’t promise a specific outcome, because every person’s path is different. What we can promise is that we will show up for you with our full attention every step of the way.
Why Choose Us
Our Promise to You
When you work with JRNY, you can expect more than just a scheduled appointment. Here's what sets us apart:
Appointments When You Need Them
We maintain immediate availability so you're never left waiting weeks to be seen. In many cases, you can be scheduled as soon as the next day.
A Team That's Truly Invested
Our therapists don't just do this work. They love it. From the moment you reach out, you'll be matched with someone whose approach and expertise align with your specific needs.
Care That's Built Around You
We take an eclectic, flexible approach to individual counseling, drawing from multiple therapeutic methods rather than locking you into one.
Real Access, Real Support
Have a question between sessions? You can reach us by phone, text, or email; and a trained therapist will always be the one to answer.
Pricing
Rates
We believe in being upfront about costs so there are no surprises. JRNY Counseling does not accept insurance, which means your care is never limited by what a policy will or won’t cover. We accept cash, checks, and all major credit cards, including HSA cards. Upon request, we can provide a Superbill that you may submit toward out-of-network benefits.
Individual Counseling
60 Minutes
90 Minutes
Divorce mediation and child-inclusive mediation pricing will be discussed during your free introductory discussion.
Our Services
Other Services We offer
Anxiety & Panic
From persistent worry and racing thoughts to overwhelming panic, therapy helps you understand what’s driving those feelings and develop tools that work.
Depression
Depression isn’t always about not being able to get out of bed. Sometimes it’s the quiet exhaustion of getting through each day feeling like everything takes more effort than it should. We’re here to help you find your way back to yourself.
Grief & Loss
Grief doesn’t follow a schedule. We offer a safe, supported space to process loss at your own pace.
Trauma & PTSD
Whether you’re dealing with acute symptoms or patterns of thinking that keep you stuck, our therapists help you process and move forward.
Substance Use
For those struggling with a substance use disorder, or a family member who is, we provide individual counseling, family coaching, and relapse prevention support.
FAQs
Frequently Asked Questions About Divorce Therapy
Reaching out for support is a big step, and it’s natural to have questions. Here are answers to some of the questions we hear most often.
What is divorce therapy, and how is it different from regular counseling?
Divorce therapy (also called relationship transition counseling) is a form of individual counseling focused on the emotional, psychological, and practical challenges of divorce. Unlike general counseling, it centers on helping you process the end of your relationship, navigate co-parenting, rebuild your identity, and move forward.
When is the right time to start divorce counseling?
There is no wrong time. Some people begin divorce therapy before the legal process is finalized, and they’re still navigating the day-to-day emotional weight of the transition. Others reach out after the divorce is complete, when the grief or adjustment becomes harder to manage alone.
Will my children need therapy too?
That depends on the child and the circumstances. Divorce can affect children in significant ways, and many families find that involving a therapist (either in individual child sessions or family therapy) helps children process their feelings in a healthy, age-appropriate way. JRNY offers family therapy and child inclusive mediation services to support the whole family.
Do you accept insurance for divorce counseling?
JRNY Counseling does not currently accept insurance. This gives us the freedom to provide more personalized, flexible care without restrictions on session length or treatment approach. If needed, we can provide a Superbill that you may submit toward your out-of-network benefits or deductible.
You Don’t Have to Navigate Divorce Alone
There is no need to wait until things get worse. If you are navigating divorce and feeling the weight of it (emotionally, mentally, or in your relationships), JRNY Counseling is here to help. Schedule your free introductory discussion today or reach us directly at (463) 258-6222. JRNY Counseling proudly serves individuals and families throughout Carmel, Indiana, as well as the surrounding communities of Westfield, Fishers, Noblesville, Greenwood, Brownsburg, and Zionsville.