Frequently Asked Questions

At JRNY Counseling, we believe in being upfront about costs so there are no surprises. Our standard session rates are: 

• 60-Minute Individual Session — $170 

• 90-Minute Individual Session — $260 

• 60-Minute Couples & Family Session — $180 

• 90-Minute Couples & Family Session — $275 

We accept cash, checks, and all major credit cards, including HSA and FSA cards. Upon request, we can provide a Superbill that you may submit toward your out-of-network benefits. 

JRNY Counseling does not bill insurance directly. This actually works in your favor. Without insurance restrictions, your therapist has the freedom to tailor your sessions entirely around what you need, not what a policy will cover. There are no limits on session length, frequency, or approach. If you’d like to seek partial reimbursement, we’re happy to provide a Superbill to submit to your insurance provider.

Yes. JRNY Counseling offers telehealth sessions for clients throughout Indiana, although you can also meet in-person at our Carmel location.  

The fit between you and your therapist matters enormously, and we take that seriously. When you reach out to JRNY, a trained therapist will answer your call and take the time to learn about your needs, preferences, and what you’re hoping to work on. From there, we’ll match you with a therapist whose expertise and approach align with your specific situation. If something doesn’t feel right after a session or two, we’ll work with you to find a better fit. You should never feel stuck with someone who isn’t working for you.

Therapy can be helpful for a wide range of emotional and mental health concerns. At JRNY, we provide support for: 

• Anxiety & Panic — Persistent worry, racing thoughts, and panic attacks 

• Depression — Low mood, fatigue, and a loss of motivation or joy 

• Trauma & PTSD — The lasting impact of painful past experiences 

• Grief & Loss — Processing the loss of a loved one or a significant life change 

• Divorce — Navigating the emotional and relational challenges of separation 

• Substance Use — Understanding the root causes of substance use and building a path to recovery 

We work with individuals, couples, and families. 

Your first session is primarily about getting to know one another. Your therapist will ask questions, listen carefully, and begin to understand your history and what you’re hoping to work through. You won’t be pushed to share more than you’re ready to. The early sessions are about building trust and laying the groundwork for meaningful, lasting progress.

There’s no one-size-fits-all answer here. Some clients begin to feel meaningful relief within a few sessions. Others benefit from longer-term support, especially when working through complex or long-standing challenges. Your therapist will check in with you regularly about your goals and adjust the approach as your needs evolve.

No referral is needed. You can call, text, or email us directly. A trained therapist will always be the one to answer. We keep immediate appointments available so you’re never left waiting weeks to be seen. In many cases, you can be scheduled as soon as the next day.

A few things set us apart. First, we maintain immediate appointment availability because when you’re ready to take that step, waiting shouldn’t be part of the process. Second, we take a flexible, eclectic approach to therapy, meaning your care is never locked into a single method or shaped by insurance requirements. Third, we provide genuinely high-touch service: When you have a question between sessions, you can reach us by phone, text, or email; and a trained therapist will always be the one to respond.