EMDR Therapy
At JRNY Counseling, we understand that some experiences leave a mark that everyday coping strategies just can’t reach. Our EMDR therapy services are designed to help you process painful memories and move forward with greater confidence and clarity. Schedule a free introductory discussion or contact us today at (463) 258-6222.
What Is EMDR Therapy?
Most people believe that trauma only occurs in a war zone or a horrific event. While it is certainly true that PTSD and/or panic attacks can be a result of those situations, it is not the only trauma we experience. The truth is that people respond to all kinds of situations with unresolved feelings of shame or guilt. These feelings are difficult to resolve.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment option that helps people resolve issues that other talk therapy cannot. Unlike traditional talk therapy, EMDR works by guiding you through specific memories and thoughts while simultaneously engaging the brain’s emotional center. This process helps reduce the emotional intensity attached to painful experiences, so they no longer have the same power over you.
People seek this type of treatment regarding grief, witnessing someone overdose, divorce, loss of a loved one, sudden loss of a job, and other sudden disruptions in life.
Our Services
When EMDR Therapy May Help
EMDR therapy isn’t only for people who have experienced life-threatening events. It can be a powerful tool for anyone carrying experiences that have changed the way they see themselves or interact with the world. EMDR therapy services at JRNY may be a good fit if you are struggling with:
Anxiety & Panic
If worry or panic feel constant and overwhelming, EMDR can help you identify and process the experiences that may be fueling those responses, so you can learn to regulate them more effectively.
Depression
Depression can quietly drain the joy from everyday life. EMDR helps uncover and reprocess the underlying experiences that may be contributing to persistent low mood.
Trauma & PTSD
Whether you’re dealing with flashbacks, nightmares, or a general sense of being stuck in the past, EMDR is specifically designed to help you process traumatic memories and reduce their emotional weight.
Grief & Loss
Losing someone or something significant can leave images and feelings that are hard to shake. EMDR provides a structured path through grief that honors your experience while helping you heal.
Divorce
Divorce involves more than just legal change. It can shake your sense of identity and security. EMDR helps process the emotional disruption that comes with major life transitions like this one.
Substance Use
Many people struggling with substance use disorders carry unresolved pain that drives those patterns. EMDR addresses the underlying experiences that can make recovery more difficult, working alongside counseling and relapse prevention support.
Pricing
Rates
We believe in being upfront about costs so there are no surprises. Below are the rates for EMDR therapy sessions at JRNY Counseling.
Individual
60 Minutes
90 Minutes
Couples & Family
60 Minutes
90 Minutes
We accept cash, checks, and all major credit cards, including HSA cards. While we do not accept insurance directly, we can provide a Superbill upon request for submission toward your out-of-network benefits.
Why Choose Us
Our Promise to You
When you work with JRNY, you can expect more than just a scheduled appointment. Here's what sets us apart:
Appointments When You Need Them
We maintain immediate availability so you're never left waiting weeks to be seen. In many cases, you can be scheduled as soon as the next day.
A Team That's Truly Invested
Our therapists don't just do this work. They love it. From the moment you reach out, you'll be matched with someone whose approach and expertise align with your specific needs.
Care That's Built Around You
We take an eclectic, flexible approach to individual counseling, drawing from multiple therapeutic methods rather than locking you into one.
Real Access, Real Support
Have a question between sessions? You can reach us by phone, text, or email; and a trained therapist will always be the one to answer.
FAQs
Frequently Asked Questions
What Is Trauma?
Traumatic events in our life are defined as an event that puts our life or a loved one’s life in danger. This can include being in a situation where you witness someone else in danger for example, a car crash, a robbery, or a house fire. This is typically referred to as PTSD, Post Traumatic Stress Disorders characterized by nightmares, flashbacks, and intense physical reactions. We also know that situations that change the way we think about ourselves in a negative way and change our interactions with others are considered emotional trauma.
What Is EMDR?
This therapeutic model is presented on evidence-based, scientific research and methods called Eye Movement Desensitization Reprocessing. Using specific protocols, a practitioner guides the client through memories/thoughts (prefrontal cortex) while engaging feelings (emotional center) of the brain.
How Is EMDR Different Than Normal Therapy?
EMDR can be very effective in addressing negative thoughts and emotions in a shorter period of time than classic therapeutic sessions. Clients that struggle with acute panic responses can learn to self-regulate these responses quickly. Clients have also reported not having to “report to the therapist” or “know what to say to get better” identify feeling less pressure with this model of therapy.
What If I Don't Want to Relive Some Very Painful Moments?
EMDR can be very specific about a thought/event or be set up as more exploratory about a person’s experiences. Each client will set up the protocol with the practitioner so that the goal of the client is clear. The first part of starting this type of treatment is identifying strengths, positive responses to feeling anxiety/fear, and only progresses when the client feels comfortable.
Is EMDR Used Only for Trauma?
NO! EMDR can be used in a variety of ways. It has been shown to be effective in reinforcing positive thoughts and feelings too. We have used EMDR with leaders, couples, and children to help them identify a goal and work towards those quickly.
You Don’t Have to Keep Carrying This
Healing is possible, and it often starts with one text. At JRNY Counseling, our EMDR therapists are ready to meet you with compassion and a plan that’s built around you. Reach out today for your free introductory discussion and take the first step toward feeling like yourself again. Call (463) 258-6222. We proudly serve clients in Carmel, Indiana, as well as nearby cities like Westfield, Fishers, Noblesville, Greenwood, Brownsburg, and Zionsville.