Therapy Services
JRNY Counseling offers compassionate mental health services in Carmel with immediate appointments available and a team that truly listens. Schedule your free introductory discussion or contact us today at (463) 258-6222. We’re ready when you are.
Our Services
When Therapy May Help
You don’t have to be in crisis to reach out. If something feels hard or heavy, that’s reason enough. Our counseling services may be especially helpful if you’re navigating any of the following:
Anxiety & Panic
From persistent worry and racing thoughts to full-blown panic attacks, anxiety can quietly take over daily life. Therapy helps you understand what’s driving those feelings and develop tools that actually work for you.
Depression
Depression isn’t always about not being able to get out of bed. Sometimes it’s the quiet exhaustion of getting through each day when everything feels like it takes more than you have. We help you find your way back to yourself.
Trauma & PTSD
Trauma can show up as vivid flashbacks and physical reactions or as patterns of thinking that keep you stuck in cycles you can’t explain. Our therapists help you identify those patterns and explore new ways of experiencing your life.
Grief & Loss
Grief doesn’t follow a schedule, and it doesn’t always look the way people expect. We provide a safe, supported space to process loss at your own pace.
Divorce
Divorce is one of life’s most emotionally complex transitions. We support individuals and families through the process with compassion, helping protect well-being and guide decisions that reflect the best interests of everyone involved.
Substance Use
Struggling with a substance use disorder (or supporting someone who is) can feel overwhelming and isolating. We provide individual counseling, family coaching, and relapse prevention support to help build a healthier path forward.
Counseling & Therapy Services Built Around You
At JRNY, we take a flexible approach to therapy, which means your care is never shaped by a rigid framework or an insurance company’s limitations. Whatever you’re working through, our therapists meet you where you are and help you find a way forward.
Individual Counseling
A dedicated, one-on-one space to explore what’s weighing on you, build self-awareness, and develop practical tools for everyday life. Whether you’re facing a specific challenge or simply feeling stuck, individual counseling gives you the focused time and support you deserve.
Couples Therapy
Conflict, disconnection, and difficult transitions don’t have to define your relationship. Our therapists provide a neutral, skilled space for partners to rebuild trust, improve communication, and move forward together.
Family Therapy
When one person in a family is struggling, everyone feels it. Family therapy brings members together to strengthen communication, work through conflict, and rebuild the connections that matter most.
EMDR
EMDR is a proven, structured therapy that helps you process painful memories and reduce their emotional weight. If trauma or anxiety is keeping you stuck in cycles you can’t quite explain, our trained therapists will guide you through each step toward healing.
Pricing
Rates
We believe that knowing what to expect from the start makes the process a little easier. Below are our standard session rates. We accept cash, checks, and all major credit cards, including HSA cards. A Superbill is available upon request for potential out-of-network reimbursement.
Individual Counseling
60 Minutes
90 Minutes
Couples & Family Therapy
60 Minutes
90 Minutes
Substance Use Assessment
60 Minutes
Divorce and child-inclusive mediation pricing will be discussed during your free introductory discussion.
Why Choose Us
Our Promise to You
When you work with JRNY, you can expect more than just a scheduled appointment. Here's what sets us apart:
Appointments When You Need Them
We maintain immediate availability so you're never left waiting weeks to be seen. In many cases, you can be scheduled as soon as the next day.
A Team That's Truly Invested
Our therapists don't just do this work. They love it. From the moment you reach out, you'll be matched with someone whose approach and expertise align with your specific needs.
Care That's Built Around You
We take an eclectic, flexible approach to individual counseling, drawing from multiple therapeutic methods rather than locking you into one.
Real Access, Real Support
Have a question between sessions? You can reach us by phone, text, or email; and a trained therapist will always be the one to answer.
FAQs
Frequently Asked Questions
Starting therapy brings up a lot of questions, and that’s completely understandable. Here are honest answers to some of the most common ones we hear.
Who do you work with?
We see individuals of all ages as well as couples and families. If you’re not sure where to start, simply reach out and we’ll help guide you.
Do I need a referral to get started?
No referral needed. You can call, text, or email us directly to get started. A trained therapist will answer and help match you with the right fit for your needs and preferences. If at any point it doesn’t feel right, we’ll work with you to find someone who is a better fit.
Do you accept insurance?
JRNY Counseling does not currently accept insurance, and this is good news for you. This gives us the freedom to provide truly personalized, high-touch care without restrictions on session length, frequency, or approach. We can provide a Superbill upon request, which you may use to submit sessions toward your deductible or out-of-network benefits.
Can I do therapy online?
Yes. We offer telehealth services for Indiana residents, so you can access therapy from the comfort of home or wherever works best for you.
How do I know when it's time to see a therapist?
A good rule of thumb: If the thought has crossed your mind, it’s probably time. By the time most people ask themselves whether they should talk to someone, they’ve often needed support for a while. You don’t have to be in crisis to benefit from therapy. If something feels hard, that’s reason enough to reach out.
You Don’t Have to Figure This Out Alone
Reaching out is often the hardest part, and you’re already thinking about it. At JRNY Counseling, we provide compassionate mental wellness services with immediate appointments and a team that genuinely cares. Contact us today at (463) 258-6222 or request your free introductory discussion. We care for individuals, couples, and families throughout Carmel, Indiana, as well as the surrounding communities of Westfield, Fishers, Noblesville, Greenwood, Brownsburg, and Zionsville.