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6 Methods to Coping with Anger

6 Methods to Coping with Anger

The basics of your daily routine, such as your sleep schedule, diet, exercise, and workload can significantly influence your stress and anger levels. By managing these aspects, you can build a foundation for better mental health

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Understanding Anger

Understanding Anger

Anger is a powerful emotion that can be overwhelming and destructive if not managed effectively. Learn how to understand your anger triggers, develop healthy coping skills, and minimize the negative impact of anger on your life.

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