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Blogs

What is Recovery Month?

What is Recovery Month?

Join us in observing Recovery Month as we explore the path to addiction recovery and support. Learn about the importance of addiction management, the uniqueness of each recovery journey, and how to live life on your own terms. At JRNY Counseling, we’re here to help you on your path to a healthier, addiction-free life. Contact us today to begin your journey.

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Excessive phone usage linked to increased risk of mental health issues in teenagers

Excessive phone usage linked to increased risk of mental health issues in teenagers

Excessive phone usage can have detrimental effects on teens’ mental and emotional health, sleep quality, real-life connections, academic performance, physical activity, family bonds, responsibility, addiction risk, emotional resilience, time management skills, and creative expression. Learn why it’s crucial to limit phone time for your teen and get tips on how to do it.

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What is EMDR?

What is EMDR?

Eye Movement Desensitization and Reprocessing therapy, or EMDR, is a set of standardized protocols that incorporate...

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