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Excessive phone usage linked to increased risk of mental health issues in teenagers

Excessive phone usage linked to increased risk of mental health issues in teenagers

Excessive phone usage can have detrimental effects on teens’ mental and emotional health, sleep quality, real-life connections, academic performance, physical activity, family bonds, responsibility, addiction risk, emotional resilience, time management skills, and creative expression. Learn why it’s crucial to limit phone time for your teen and get tips on how to do it.

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