Anger is a powerful emotion that can be overwhelming and destructive if not managed effectively. Learn how to understand your anger triggers, develop healthy coping skills, and minimize the negative impact of anger on your life.
Excessive phone usage can have detrimental effects on teens’ mental and emotional health, sleep quality, real-life connections, academic performance, physical activity, family bonds, responsibility, addiction risk, emotional resilience, time management skills, and creative expression. Learn why it’s crucial to limit phone time for your teen and get tips on how to do it.